Dr. Sumera Khan Hashmi

  Sleep plays a crucial role in maintaining mental health, yet many people overlook its importance. Lack of sleep not only causes fatigue but can also have long-term effects on emotional well-being. Studies suggest a strong link between sleep deprivation and mental health disorders, including depression. If you are experiencing persistent mood swings, low energy, or feelings of hopelessness, consulting the best psychiatrist in Bhopal can help you understand the impact of sleep on your mental health.   How Sleep Affects Mental Health   Sleep is essential for brain function, allowing the body to repair and regulate emotions. When sleep is disrupted, the brain struggles to process thoughts and emotions effectively. This can lead to irritability, difficulty concentrating, and increased stress levels. Over time, chronic sleep deprivation can alter brain chemistry, making individuals more vulnerable to depression.   People who get inadequate sleep often experience n...

  Academic pressure, competitive exams, social expectations — nowadays students are under more stress than ever. Some amount of pressure can spur children to study better, but excessive and prolonged stress can damage their mental well-being, grades, and overall well-being. As teachers and parents, identifying the signs early and offering the right support can be a turn-around. Signs of Stress in Students Abrupt change in grades or interest in studies Irritability, mood change, or social withdrawal Sleep disturbance or lethargy Frequent complaining of headaches or stomach discomfort Loss of appetite or excessive eating If you observe these signs, think of consulting a professional providing student counseling in Bhopal . Tips for Parents Open Communication – Make them feel comfortable expressing their emotions without apprehension. Balanced Routine – Provide time for hobbies, physical exercise, and recreation. Healthy Living – Encourage positive sleeping hab...

  Do you ever find yourself stuck in an endless loop of thoughts? Replaying what you said, worrying about what might happen, or struggling to make simple decisions? That’s not “just stress” — it could be overthinking , and it’s more common than you think. Overthinking is one of the most frequently searched mental health concerns today, especially among young professionals, students, and women. Left unmanaged, it can lead to mental fatigue, anxiety , sleep issues , and even depression . According to Dr. Sumera Khan Hashmi , one of the leading psychiatrists in Bhopal, many of her patients walk in feeling tired — not physically, but mentally. “Their mind just doesn’t stop,” she says. “And that constant inner noise is exhausting.” Why Overthinking Happens Overthinking is often triggered by: Chronic stress Anxiety or trauma history Low self-confidence or fear of failure Sleep deprivation or burnout It’s a silent burden that drains your energy and reduces producti...

  Anxiety is a normal response to stress, but when it becomes constant, overwhelming, and disrupts daily life, it may indicate an anxiety disorder. Millions of people experience some form of anxiety, and yet many continue to live with it silently, thinking it’s just a part of their personality or lifestyle. Common symptoms of anxiety disorders include excessive worry, restlessness, irritability, fatigue, difficulty concentrating, and physical symptoms like rapid heartbeat, sweating, or shortness of breath. These symptoms can affect relationships, work performance, and social life. In cities like Bhopal, where life is fast-paced and competition is high, anxiety is becoming increasingly prevalent. Fortunately, help is available. An experienced psychiatrist in Bhopal can diagnose anxiety disorders and create a personalized treatment plan that may include psychotherapy, medication, or both. Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for anxiety. I...

  Stress is a natural response to life’s challenges, but when it becomes chronic, it can seriously impact both physical and mental health. From work pressures and financial worries to relationship issues and health concerns, people face a variety of stressors every day. While a little stress can sometimes be motivating, persistent stress can lead to burnout, anxiety, depression, and other serious health conditions. Symptoms of chronic stress include irritability, insomnia, fatigue, headaches, muscle tension, and trouble concentrating. Over time, it may even weaken the immune system and increase the risk of heart disease. Yet, despite these consequences, many people in cities like Bhopal tend to dismiss stress as just a part of modern life. That’s where professional intervention can make a difference. A qualified psychiatrist in Bhopal can help individuals identify the sources of their stress and develop effective coping mechanisms. Through therapy sessions, patients can learn ...

  Schizophrenia is a chronic mental disorder that significantly impacts how a person thinks, feels, and behaves. It often causes a disconnect from reality, which can lead to confusion, fear, and difficulty maintaining relationships. Living with schizophrenia can be overwhelming, not only for the person affected but also for their family and friends. With proper support and treatment, however, people with schizophrenia can manage their symptoms and lead meaningful lives. If you or someone you know is struggling, consulting an experienced psychiatrist in Bhopal can be the first step toward recovery. Expert schizophrenia treatment in Bhopal is now available, focusing on both medical and emotional support. Impact on Daily Life People with schizophrenia may experience hallucinations (seeing or hearing things that aren’t there), delusions (false beliefs), and disorganized thinking. These symptoms can make everyday tasks such as working, studying, or even maintaining personal hygi...