Overthinking Isn’t Just in Your Head — It’s a Mental Health Concern You Shouldn’t Ignore


 Do you ever find yourself stuck in an endless loop of thoughts?

Replaying what you said, worrying about what might happen, or struggling to make simple decisions?

That’s not “just stress” — it could be overthinking, and it’s more common than you think.

Overthinking is one of the most frequently searched mental health concerns today, especially among young professionals, students, and women. Left unmanaged, it can lead to mental fatigue, anxiety, sleep issues, and even depression.

According to Dr. Sumera Khan Hashmi, one of the leading psychiatrists in Bhopal, many of her patients walk in feeling tired — not physically, but mentally. “Their mind just doesn’t stop,” she says. “And that constant inner noise is exhausting.”

Why Overthinking Happens

Overthinking is often triggered by:

  • Chronic stress
  • Anxiety or trauma history
  • Low self-confidence or fear of failure
  • Sleep deprivation or burnout

It’s a silent burden that drains your energy and reduces productivity.

Signs You Might Be Overthinking:

  • Can’t switch off your thoughts at night
  • Keep second-guessing yourself
  • Feel mentally drained or emotionally numb
  • Worry excessively about outcomes
  • Struggle to concentrate on the present moment

Read Also: Sleep Disorder Treatment in Bhopal

How to Manage Overthinking?

Dr. Sumera Khan Hashmi’s clinic in Bhopal offers:

✅ Cognitive Behavioural Therapy (CBT)- Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps individuals change negative thinking and behavior patterns to improve their mental health. It focuses on present-day problems and finding practical solutions by identifying and modifying unhelpful thoughts and behaviors. 

✅ Stress & lifestyle counseling- Stress is now a normal part of our daily life. It often happens because of too much work, less sleep, and an unbalanced routine. If we don’t handle stress, it can harm both our mind and body. Doing simple things like walking daily, eating healthy food, and taking breaks from phones can really help. Giving time to rest and keeping a proper routine is important to stay mentally healthy in today’s busy life.

👉 Read Also: Stress Treatment in Bhopal

Medication support (when needed) ⚠️ Allopathic medicines must be taken only under the supervision of a psychiatrist or physician. Self-medication is risky. The doctor may prescribe some SSRIs (Selective Serotonin Reuptake Inhibitors) to help reduce excessive thoughts, anxiety, and improve mood; Benzodiazepines for immediate calming effect, but not for long-term use due to risk of dependence; Beta Blockers that Helps manage physical symptoms of anxiety like fast heartbeat and Sleep Aids like Melatonin.

In Ayurveda, herbs like Ashwagandha and Brahmi are known to reduce stress and improve mental clarity. Others like Shankhpushpi, Jatamansi, and Tagara support relaxation and sleep, helping to naturally ease the mind. Both systems can be effective, but it’s important to consult a qualified doctor before starting any treatment.


Mindfulness techniques to calm the mind Try deep breathing — slow inhales and longer exhales to relax instantly.

Practice a short body scan meditation to release hidden tension.
Take a mindful walk or pause to note 3 things you’re grateful for.
Just a few minutes daily can bring peace, clarity, and emotional balance.

If you're tired of living in your head, it's okay to ask for help.

📍 Dr. Sumera Khan Hashmi, Psychiatrist – Bhopal

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