Dr. Sumera Khan Hashmi

  Do you ever find yourself stuck in an endless loop of thoughts? Replaying what you said, worrying about what might happen, or struggling to make simple decisions? That’s not “just stress” — it could be overthinking , and it’s more common than you think. Overthinking is one of the most frequently searched mental health concerns today, especially among young professionals, students, and women. Left unmanaged, it can lead to mental fatigue, anxiety , sleep issues , and even depression . According to Dr. Sumera Khan Hashmi , one of the leading psychiatrists in Bhopal, many of her patients walk in feeling tired — not physically, but mentally. “Their mind just doesn’t stop,” she says. “And that constant inner noise is exhausting.” Why Overthinking Happens Overthinking is often triggered by: Chronic stress Anxiety or trauma history Low self-confidence or fear of failure Sleep deprivation or burnout It’s a silent burden that drains your energy and reduces producti...

  Anxiety is a normal response to stress, but when it becomes constant, overwhelming, and disrupts daily life, it may indicate an anxiety disorder. Millions of people experience some form of anxiety, and yet many continue to live with it silently, thinking it’s just a part of their personality or lifestyle. Common symptoms of anxiety disorders include excessive worry, restlessness, irritability, fatigue, difficulty concentrating, and physical symptoms like rapid heartbeat, sweating, or shortness of breath. These symptoms can affect relationships, work performance, and social life. In cities like Bhopal, where life is fast-paced and competition is high, anxiety is becoming increasingly prevalent. Fortunately, help is available. An experienced psychiatrist in Bhopal can diagnose anxiety disorders and create a personalized treatment plan that may include psychotherapy, medication, or both. Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for anxiety. I...