Dr. Sumera Khan Hashmi

  Stress and anxiety are common emotional responses, but they are not the same. Stress is usually a reaction to a specific situation, like work pressure or personal responsibilities, and it tends to fade once the issue is resolved. Anxiety, on the other hand, is a persistent feeling of fear or worry that may not always have a clear cause. If you’re unsure whether your stress has turned into anxiety, consulting a psychiatrist in Bhopal can help you understand and manage your symptoms.   How Stress Feels   Stress is a normal part of life, triggered by daily challenges. It often manifests as tension, irritability, difficulty sleeping, and an increased heart rate. While stressful situations may feel overwhelming, the symptoms typically go away once the situation improves.   However, when stress becomes frequent and prolonged, it can start affecting your overall well-being. If you constantly feel on edge, restless, or struggle to concentrate even when there is no i...

  Do you find yourself replaying conversations, worrying about the future, or analyzing past mistakes? If so, you might be overthinking. While occasional reflection is normal, constant overthinking can negatively impact your mental health. It can drain your energy, increase stress, and even lead to anxiety or depression. If overthinking is affecting your daily life, consulting a female psychiatrist in Bhopal can help you regain control over your thoughts.   What Happens in Your Brain When You Overthink?   Overthinking activates the brain’s stress response, making it difficult to relax or focus. The more you dwell on a problem, the more your brain strengthens neural pathways associated with worry. This leads to a cycle where negative thoughts become automatic, making it harder to shift to a positive mindset.   Excessive thinking also increases cortisol levels—the hormone responsible for stress. High cortisol levels can cause fatigue, irritability, and even phys...