Managing Stress in Students: Parent and Teacher Tips
Academic pressure, competitive exams, social expectations — nowadays students are under more stress than ever. Some amount of pressure can spur children to study better, but excessive and prolonged stress can damage their mental well-being, grades, and overall well-being. As teachers and parents, identifying the signs early and offering the right support can be a turn-around. Signs of Stress in Students Abrupt change in grades or interest in studies Irritability, mood change, or social withdrawal Sleep disturbance or lethargy Frequent complaining of headaches or stomach discomfort Loss of appetite or excessive eating If you observe these signs, think of consulting a professional providing student counseling in Bhopal . Tips for Parents Open Communication – Make them feel comfortable expressing their emotions without apprehension. Balanced Routine – Provide time for hobbies, physical exercise, and recreation. Healthy Living – Encourage positive sleeping hab...